Yoga Class Schedule

InnerG Yoga


We provide a wide range of yoga classes to meet your needs. We promise to show up at every session with a smile, and to meet your highest level of satisfaction.   View our yoga schedule here and book your next vibe session!




01   Yoga for Every-Body


Oh, We Thought Someone Said Something About A Yoga Body



So, lets start here. Yoga is for every-body. There is no ideal yoga body. In fact, all bodies need yoga, especially bodies that do not normally see people like them doing yoga. But, lets be honest. Yoga does not look inclusive right now. Yoga images are dominated by hyperflexible insta-models who seem to stretch for likes. That's yoga too, but how does that help you to get the lifelong benefits?




02   Everyday Benefits of Yoga

Emotional Wellness

Depression Management

Anxiety Relief

Improved Mood

Improved Sleep

Physical Wellness

Immune System Health

Joint Mobility

Respiratory Health

Circulatory Health

Cardiovascular Health


Mental Wellness

Improved Balance

Improved Focus

Improved Memory

Improved Responsiveness

03   Why InnerG Yoga


Because we understand what its like to be the "only" in the room, and to not feel comfortable enough to be ourselves on the mat.  We understand how it feels to need yoga, to feel stressed but unable to take a break from the hustle of daily life long enough to breath.  We understand that yoga needs a makeover to create a more inclusive vibe, so that all lifestyles, shapes, colors and sizes feel welcome and invited.

Be G Yoga Classes

Are you new to yoga or its been a while since you've been on the mat?  We offer beginner yoga sessions to help you start your yoga practice.

G Yoga Classes

Looking for a new yoga home to continue your regular yoga classes?  Look no further.  InnerG Yoga will help you to maintain your yoga practice with both virtual an in person classes to meet your schedule.

Ode' G Classes

Headstand Gurus, power-flow enthusiasts, and yoga-every-dam day addicts, we have in person and virtual sessions to meet your yoga craving. 

04  Pick a Yoga Sesh for Your Vibe


True, COVID has changed how we meet on the mat.  We can still meet you, safely, and socially distanced at a place of your choosing.  We can meet you once or as many times as you like to help you to create the yoga practice that feels right for you.

Interested in Joining Our Team as an

InnerG Yoga Instructor

We are growing!  Our community needs you to ensure yoga is accessible to every-body.  Send us some information about you and we'll contact you within 24-36 hours to speak with you about joining our team.

Apply Here
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